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KICKBOXING

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Benefits

  • Effective weight loss

  • Partnered with Twisted Kitchen for Meal Prep

  • Nutritional Plans available

  • Reduce Stress

  • Boost Confidence Levels

  • Improved Coordination

  • Burn Mega Calories

  • Ideal Cross-Training Workout

  • Energy Boost

  • Better Posture

KRAV MAGA

We are USKMA certified! Krav Maga is a military self-defence and fighting system  derived from a combination of techniques sourced from boxing, wrestling, aikido, judo and karate, along with realistic fight training.

Benefits

  • Self-defense

  • Increase your fitness level

  • Gain more self-confidence

  • Become more alert

  • Lower stress levels

  • Self control and reactions through muscle memory

 
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KENPO

Kenpo is a form of martial arts that's characterized by the use of quick and powerful strikes delivered from all of the body's natural weapons, powered by rapid stance transitions, called "shifting." Beginners are introduced to basic attack responses, which comprise a larger system taught through scripted scenarios, which allow instructors a platform to share concepts and principles emphasized in their teachings.

Benefits

  • Improves physical fitness and coordination

  •  Teaches concentration, discipline and respect

  • Boost confidence

  • Develops assertiveness, tenacity and determination

  • Develops communication, listening and social skills

KIDS KRAV AND KENPO

Kids Krav and Kenpo is a begnniners course and that encompasses all of the styles of classes we offer. Helping kids build their skills, hone technique, get out energy and have fun doing it!

 

Benefits

  • Teaches awareness of danger

  • Teaches gentle solutions to bullying and rough play

  • Helps kids to stay safe and avoid accidents

  • Improves physical fitness and coordination

  • Understanding Gender Equality

  • Individual achievement (No one sits on the bench)